Search Results for: mental health

  • in Adulting, Health & Fitness, Videos, Wellness

    When Men Heal with Danny Ross – Focus on Men’s Mental Health

    Film & TV star Danny Ross, with his new podcast series, When Men Heal, hopes to inspire more men to take ownership of their mental health.

    190 Views 2 Votes

    A rarity in our society is finding safe spaces for men to have vulnerable conversations about their mental health and emotional well-being. In South Africa, September is Suicide Awareness Month. International statistics reveal that worldwide, suicide rates among men are at least three times higher than among women. A huge contributing factor towards this statistic […]

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  • in Adulting, Wellness

    Radio Show Host and Her Movement Sparks Men Matter Silent March

    The Men Matter Silent March stems from the growth of a movement evolved from the social change work and the radio show hosted by Iona Beukes.

    191 Views 16 Votes

    A series of recent events have triggered the launch of the first annual Men Matter Silent March on 16 December 2025, but the foundations of the growing Men Matter Movement were laid 13 years ago when Iona Beukes, known to many as Iona B, initiated a social welfare programme aimed at young boys. It soon […]

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  • in Adulting

    Making Candice Klein-Mutendi

    She’s a Professional Journalist and Bruinou.com Content Contributor, sharing her Journey of Metamorphosis to Wellness in the Making of Candice Klein-Mutendi.

    86 Views 1 Vote

    Lately I’ve been going through a metamorphosis or attitude adjustment, if you like. It all started with my bipolar diagnosis soon after my daughter was born (we initially thought it was post-partum depression). Then I lost my cushy job at the SABC (through a series of comical errors which still make me cringe to this […]

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  • in Health & Fitness, Interviews, Opinion, Wellness

    SA Trans Community Feels Abandoned Following USAID Freeze

    Daniel Friedman and Nivrata Bachu discuss with Aurora Krotoa Moses, founder of the Aurora Kaleidoscope Movement, the Impact Donald Trump’s Suspension of US Foreign Aid has on SA’s Transgender Community

    78 Views 17 Votes

    SA Trans Community Feels Abandoned, Despondent Following USAID Freeze Co-Written by Daniel Friedman and Nivrata Bachu In January, US President Donald Trump issued an executive order suspending US foreign aid, creating uncertainty around the future of a range of organisations offering essential support to the LGBTQ+ community. Many organisations and clinics, as a result of […]

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  • in Adulting, Creative Writing, KakFunny, Wellness

    Who Killed Chivalry – A Whodunnit

    If Chivalry is Dead then Who Killed Chivalry? Candice Nolan Takes Us Through this Landmark Constitutional Court Trial in a Manner that is Both Insightful and Humourous.

    73 Views 1 Vote

    ⚖️ CONSTITUTIONAL COURT OF SOUTH AFRICA CASE NO: 2024/007 – CHIVALRY (DECEASED) VS. MODERN SOCIETY Presiding Justices: The Honourable Chief Justice Mthembu and Justices of the Constitutional Court Claimant: The Estate of Chivalry, represented by Traditional Values SA Respondent: Modern Society, represented by The Progressive Social Compact If Chivalry is Dead then Who Killed Chivalry 🔹 SUMMARY […]

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  • in Wellness

    Highway Robbery: A Life Taken

    The Story of a Young Girl Whose Life Ended Before it Could Really Start. Depression and Anxiety Ruins Lives But Help is Available.

    235 Views 1 Vote

    The girl left home before dawn, navigating a township cloaked in shadows, where survival was a daily struggle. Her bare feet pressed against rough tarmac as she moved purposefully towards the motorway—a relentless stream of lights and motion. The cold concrete overpass loomed ahead, a boundary between what was and what could never be. She […]

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  • in Adulting, Entertainment, Review, Videos, Wellness

    Earl Hendricks Film Lost Hope is a Story of Finding Hope

    Lost Hope short film created by Earl Hendricks & Norman Leslie as a fictionalised story of Earl’s very real lived experiences deals with male mental health issues and the trauma of childhood sexual abuse.

    435 Views 19 Votes

    Imagine having the opportunity to escape and leave your unfulfilled; tumultuous; trauma-filled life behind, and start a new life in a new city and cutting all ties to your old life. Imagine that on the eve of your departure you are forced to face all of your unhealed trauma all at once culminating in an […]

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  • in Adulting, Opinion, Parenthood, Wellness

    Trigger Warning: Addiction Recovery & Trauma

    How we as society label, ostracise and ‘other’ recovering addicts has a huge impact on their recovery.

    135 Views 17 Votes

    While looking at hysterectomy recovery videos, I stumbled upon addiction recovery videos – some people in active addiction; other people recovering addicts. Wow! As a society, we really judge and ostracise addicts, including me. We call addicts “junkies”, “dronkie” and “tikkoppe”. I make jokes about “selling meth for a second stream of income”, not realising […]

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  • in Adulting, Adventure & Tourism, Culture, Entertainment, Health & Fitness, Parenthood, Wellness

    Fun Holiday Things to do in Cape Town That Don’t Break the Bank

    Whether you live in Cape Town or you are only here on holiday, if you’re alone or if you have kids, you do not have to break the bank to have fun exploring the city.

    733 Views 17 Votes

    Sometimes when we see other people enjoying Cape Town and we are thinking they have loads of money; do not be fooled. Many of them are using all the special deals on offer from places that would otherwise be expensive. They also save money by eating at home or packing picnic baskets at home. We […]

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  • in Business News

    Comedy View is Expanding its Innovative Business Services & Entertainment Experiences

    Comedy View is an Innovative Company that Harnesses The Power of Comedy to Bring Joy and Add Value to Businesses

    170 Views 17 Votes

    A pioneering company that harnesses the immense potential of comedy and laughter to create a positive impact with a mission to bring joy and add value to businesses, Comedy View is taking off on a thrilling journey of expansion. A Journey of Growth On a remarkable journey of growth since its inception during the challenging […]

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  • in Opinion, Politics

    Finding Hope Amidst Troubling Times

    In a World of Turmoil, Finding Reasons for Hope Becomes Increasingly Important

    175 Views 16 Votes

    In a world where the constant barrage of tragic news can take a significant toll on our mental health, finding reasons for hope becomes increasingly important. Over the past few weeks, as we watched the loss of human life and grappled with the fear of speaking out, it’s truly heartening to witness two remarkable events […]

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  • in Entertainment, In The Spotlight

    Jason Goliath – A GIANT in SA Comedy

    “SLEEP MORE, EAT LESS AND MOVE MORE!”

    428 Views 17 Votes

    Bringing magic to a live show proves his comedic genius, not forgetting his energy-filled presence in South Africa’s Celebrity Game Night Show and this makes me marvel and appreciate his talent because he is extremely engaging. Starting off in the insurance industry over a decade ago and shifting into stand-up comedy, Jason Goliath is now […]

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